- 1 minced onion
- 2 chopped garlic cloves
- 1 red pepper cut into cubes
- 30 oz crushed tomato
- 8 oz cubed tofu
- 3.5 oz of peas
- 3 oz of olives
- 2 tablespoons chopped parsley
- 1 tsp of turmeric
- 1 tsp of paprika
- 2 tsps olive oil - Salt
1 / Heat the oil in the sauté pan over medium heat then add the onion and pepper.
2 / Make color 5 min and add the garlic with the spices then continue cooking 5 min.
3 / Add tomatoes and cook for 45 minutes over low heat. Stir occasionally.
4 / Finally, add Tofu, peas and olives and cook for another 5 minutes.
5 / Serve with a slice of toasted bread sprinkled with parsley.