Preparation time: 15 min
Cooking time: 25 min
Serves 4

 INGREDIENTS

• 7 oz green lentils
• 1 chopped onion
• 2 chopped garlic cloves
• 1 carrots
• 1 sweet potato
• 5 oz chopped tomatoes
• 1 cup coconut milk
• 1 tsp. cumin
• 1 tsp. turmeric
• 1 tsp. curry powder
• 1 tsp. powdered sweet pepper
• 1 tsp. olive oil
• 2 tbsp chopped parsley
• Salt

METHOD

Cook the lentils in 4 times their volume of water for 15 minutes.

Peel and dice the carrot and sweet potato.

Heat the frying pan to 2/3 of the maximum power of your stove, and test the heat using the ‘water drop’ technique.

Add the oil with onions and garlic and sweat for 2 minutes.

Add the chopped vegetables and tomatoes and continue to brown them. Lower the heat if needed.

After 5 minutes cooking time, add the spices and coconut milk.

Pour the lentils into the preparation and continue cooking on low heat for 6–8 more minutes.

Adjust the seasoning and sprinkle with parsley.

Tip: For a complete meal, serve your Dahl with basmati rice.