Grilled Healthy Salad with Poached Eggs

Grilled Healthy Salad with Poached Eggs

Preparation time: 15 min
Cooking time: 5 min
Serves 6



  • 4 eggs
  • 15ml white vinegar
  • Parmigiano-Reggiano cheese
  • 1 head romaine lettuce
  • 1 glove garlic
  • 1/4 cup olive oil
  • 2 red bell peppers
  • 2 small eggplants
  • 2 zucchini 
  • Salt/Pepper 



Combine all the ingredients with a whisk in a bowl. You can season with salt and pepper. 

Preheat the grill, setting the burners on high. Oil the grate.

In a bowl, combine the zucchini, eggplant, and bell peppers with the oil and garlic. Season with salt and pepper. Grill the vegetables until tender. Set aside on a plate.

In a saucepan of salted simmering water, add the white vinegar. Break the eggs, one at a time, into a saucer and slip into the water. Poach for about 3 min or until the desired doneness. Normally, the yolk should still be runny. Drain the poached eggs on a plate lined with paper towels.

Divide the lettuce among four plates. Season with pepper. Add the vegetables, eggs, and cheese shavings.



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