Quinoa Quenelle Dumplings with Feta Cheese

Quinoa Quenelle Dumplings with Feta Cheese

Preparation time: 20 min
Cooking time: 30 min
Serves 6



  • 5 oz quinoa
  • 1 zucchini
  • 1 garlic clove
  • 1 chopped onion
  • 4 sun-dried tomatoes
  • 5 oz Feta cheese
  • 2 eggs
  • 4 tbsp breadcrumbs
  • Salt & pepper



Preheat the oven to 350 °F (180 °C).

Boil the quinoa in water for 10–15 minutes. Strain and let cool.

Peel the garlic and onion, then chop them in a food processor with the zucchini.

Mix everything with the quinoa and add the finely diced sun-dried tomatoes.

Crumble the Feta cheese and add it to the mixture, along with the eggs and breadcrumbs.

Season and shape the quenelle dumplings using two tablespoons.

Oil the frying pan and cook the dumplings for 20–25 minutes.

Tip: you can serve your quenelle dumplings with tomato sauce.


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